cv cbcnc
Workout of the Day Back Squat Find your 1 rep max. then “Amanda” 9-7-5 reps for time of: Muscle-ups Snatches (135/95 lbs) then nv
Test Default Publish Date
Workout of the Day For time: 30 Snatches
Unit Options Test
Workout of the Day Hang Clean Find your 2 rep max. then Max Height Box Jump then Max Rep Push-ups then 800 Meter Run
5-18-13
Workout of the Day Bench Press Find your 2 rep max. 5-5-3-3-2-2 then “Amanda” 9-7-5 reps for time of: Muscle-ups Snatches (135/95 lbs)
Last Wednesday
Strength 21-15-9 reps for time of: 315 pound Deadlift 30″ Box jump Workout of the Day Deadlift Find your 10 rep max. 2 attempts max, 10 minute time limit
Going back in time: Last Monday
Workout of the Day Weighted Pull-up Find your 1 rep max. 3-2-2-2-1-1-1-1-1 then For time: 30 Burpee muscle-ups
Sanity Check
Look, ma! No whiteboard!
FRIDAY 130517
Workout of the Day Weighted dip 3-2-2-2-1-1-1-1-1 reps then! “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups
Barbara
Workout of the Day “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round.
test
Workout of the Day Clean Find your 2 rep max. then “Amanda” 9-7-5 reps for time of: Muscle-ups Snatches (135/95 lbs)
